Grief and Loss

There are times in life when we feel sad because of losses or disappointments. But, when we suffer a major loss or change - such as the leath of a loved one, loss of a friendship or death of a pet - we grieve. Everyone experiences grief differently. And, we all have our own ways of coping.

Grief is a normal and healthy response to any loss. When we grieve, we may go through a number of stages. They are helpful in identifying our thoughts, feelings and actions. These stages may include denial, shock, anger, depression and guilt. The length - and order - of these stages will vary from person to person. And, not everyone will experience each stage. Grief is very personal and individualized.

Take advantage of the support around you, including family, friends, co-workers, counselors, or religious or spiritual leaders. Joining a support group can give you a chance to talk with others who have experienced a similar loss.

Health Resources wants to introduce you to Dee Bailey, one of Dr. Irestone's assistants who has training and experience in the area of grief.

Dee Bailey, MA, CPCC, grief specialist, speaker, workshop leader and life coach has been working with adults in transition for over 20 years.

After earning her BA in counseling psychology and MA in Human Development, Dee trained with the Coaches Training Institute in 1997 and holds the distinction of being the first woman in Minnesota to become a Certified Professional Personal Coach.

In her private coaching practice with individuals and groups, Dee integrates alternative approaches to learning and healing from loss and has developed a unique process of literally and figuratively walking her clients through grief.

She also writes a Grief Blog and hosts monthly Grief TeleCafés for grievers and those who wish to support them. Email coachdeebailey@aol.com or call 952-707-6825 for more information.